As a girl approaches 50 decades old, she'll definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your gender and age class can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that exist in your body because you reach 50. The first is a tricky one - your nutrient needs increase at the exact same time as your nutrient consuming capability is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however that isn't always possible so a multivitamin can help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this time. It is vital to educate yourself and make an educated decision so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and when you're a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron after your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron content to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also read more helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Be certain to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so make sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be website found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a two or 3 times per day dose so be certain to check the directions. You ought to take the vitamin at about precisely the same time every day and don't double up in the event that you miss you. The benefits of multivitamins tend to build over time, exactly enjoy a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the beginning, but these are usually temporary and dissipate with continued use. If you are prone to allergies, be certain to thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your needs. Your doctor may also give you a complete vitamin and mineral profile so that you may update your supplements according to your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Boost the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that could help throughout the menopause.